TWINS

Want to have twins? Multiple pregnancies are not always depend on genes and heredity, as some foods can help you improve your fertility chances of having twins. What is it?
It's been proven that a healthy diet can help improve the chances of conception (fertilization). Although there is no guarantee that certain foods can make you have twins, but at least it can increase the chances of pregnancy with twins.
Here are some nutrients that can help to have twins, as reported boldsky, Saturday (14/07/2012):
1. YamYaruba tribal people in Nigeria is reported to have a high rate of multiple births. A study revealed that a high consumption of cassava in the diet contributes a great pattern.
Cassava in the family roots, which is a source of phytoestrogens and progesterone. The presence of these chemicals can help hyper-ovulation. People who eat wild yam has been reported to have a high twinning rate.
2. Dairy productsDairy products such as milk, butter and cheese can also help you to have twins because they contain a lot of calcium. Calcium is not only responsible for bone health, but also a healthy reproductive system.
According to Dr Gary Steinman, a physician at Long Island Jewish Medical Center, women who have a high consumption of dairy products has five times more chances to have twins than women who do not eat.
3. Folic AcidStudies have linked consumption of folic acid and twinning. Foods such as beans, peas, spinach and make a bit of good fertility is food because it is rich in folic acid.
A study conducted by the Australian team found that the odds of having twins increase by 40 percent in women who ate foods or folic acid supplements while trying to conceive.
4. Complex carbohydratesFoods containing complex carbohydrates such as whole grains, nuts and vegetables are excellent food if you want to experience multiple pregnancies. These nutrients can increase without triggering ovulation increases insulin.